Fred the nutrionist

Dear All,

A piece of advise to live longer………


"EAT and BE WELL"

I personally like the tomatoes - goes well with Vodka (called bloody Mary) and grapes that becomes wine ...anytime.

Lastly tea ... Is "long island iced tea" considered in the advice of drinking tea to help it being an antioxidant.

Nuts – don't need them, have enough relatives, friends and colleagues in that category already.


Cheers / 'Fred